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Get urgent help
If you are experiencing a mental health crisis, click below to get help. Alternatively, ring Samaritans on 116 123 for free or dial 999.
You can read blogs about mental health here.
Living with mental health challenges
Visit this website for help with living with mental health challenges and find out about strategies to help you manage this.
An in-depth guide for parents that focuses on teenagers' mental wellbeing during the COVID-19 pandemic.
Mental health conditions
Spend some time learning about the different mental health conditions. This section includes symptoms, causes and treatments.
Mental health and money advice
If you or someone you know has financial concerns, visit our partners website by clicking the button below or have a look to see if you think our Financial Wellbeing masterclass could help.
Tips on health and wellbeing
Learn more about work life balance, sleep, exercise and other ways to look after yourself as well as a strategy called Cognitive Behavioural Therapy.