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Tips on health and wellbeing
Learn more about work life balance, sleep, exercise and other ways to look after yourself as well as a strategy called Cognitive Behavioural Therapy.
Mental health conditions
Spend some time learning about the different mental health conditions. This section includes symptoms, causes and treatments.
You can read blogs of people who have had their own mental health challenges here.
Mental health and money advice
If you or someone you know has financial concerns, visit our partners website by clicking the button below or have a look to see if you think our Financial Wellbeing masterclass could help.
Get urgent help
If you are experiencing a mental health crisis, click b below to get help. Alternatively, ring Samaritans on or dial 999.
Living with mental health challenges
Visit this website for help with living with mental health challenges and find out about strategies to help you manage this.